Online Programs

On demand immersive programs and masterclasses.

For purpose led leaders, entrepreneurs and self mastery seekers ready to release hidden tension, expand nervous system capacity and embody their next level. Practice from home or wherever you are in the world.

The Body Wisdom Series

A 4 part somatic series journeying through the body to release stuck energy, reconnect to your body's wisdom, transform your inner landscape and move through the world with coherence and presence. Ideal for leaders, entrepreneurs, self mastery seekers, alchemists and healers.

£197
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Unlock Your Jaw

In this powerful 2 hour masterclass:

  • Understand epigenetics and its role in generational and ancestral patterns in the body and nervous system
  • The metaphysics of the jaw (energetic and emotional components)
  • Body energetics and release survival patterns held in the diaphragm, psoas and jaw
  • Full internal jaw release
  • Gentle breathwork for integration
£47
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15 Minute Somatic Reset for Hyperindependence & Overdrive Patterns

In just 15 minutes, you will:

  • Soften the grip of hyperindependence, armouring and high achiever overdrive stored in your fascia, nervous system and muscles
  • Drop out of fight or flight and into your body's natural state of balance and recalibration
  • Release deep holding patterns in your jaw, diaphragm and hips, areas where unprocessed drive and stress hide
  • Feel more grounded, clear and aligned in your day to day life
  • Calm your high performing nervous system in real time, no matter how busy your day
£22
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15 Minute Somatic Reset for People Pleasing Patterns

In just 15 minutes, you will:

  • Unravel tension stored in your neck, jaw and shoulders
  • Shift you from freeze, fawn or shutdown into grounded safety
  • Bring you back into your body so you can stop people pleasing and start self honouring
  • Soften the physical contraction from years of holding your voice back
  • Release the tension of suppression
£22
Explore The Reset