Unlock Your Jaw

Release tension, reclaim your voice and restore nervous system balance.

No forcing or excessive pressure. Just you, your body, my guidance and your body's intelligence to naturally unwind and unravel.

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If you grind your teeth, clench your jaw or carry tension in your face, you're not just holding stress. You're holding back your voice, your truth and your presence.

Your jaw is a sacred gateway that connects you to your ancestral wisdom, your authentic voice and your deepest power.

Many high performers are unconsciously living in a state of gritting their teeth and pushing through, holding onto stress, tension and generations of unspoken emotions in their jaw. Teeth grinding, jaw clenching and facial tightness are signs of chronic stress, emotional suppression and nervous system dysregulation.

Your teeth and bones are living archives of your lineage. The tension you feel isn't just yours, it's the accumulated weight of unspoken truths passed down through generations.

A real message from a client after Unlock Your Jaw

Mouth guards might protect your teeth, but they don't address the deeper root cause.

Your jaw is holding more than you think

  • Unprocessed stress and survival responses (fight, flight, freeze mode)
  • Unexpressed emotions, especially anger, frustration and ancestral grief
  • Generational patterns of having to "bite your tongue" or "grit your teeth"
  • Breathing restrictions that keep your body locked in stress cycles

When your jaw is tight, your breathing is shallow and your nervous system stays in overdrive, impacting everything from how you speak, lead and show up, to your sleep quality, energy levels and emotional resilience.

Lorna ClanseyAmatsu & Energy Practitioner

Thank you Fran for a fantastic workshop. After a couple of years of big changes and stresses of selling my home and moving locations this was a timely workshop! Wow, I had some tension in my jaw, especially on the right side. The pace was perfect and the exercises really enlightening. I also appreciated the breathwork aspect to integrate the work. Highly recommend!

Ready to release what your jaw has been holding?

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Some of the results experienced from Unlock Your Jaw

  • Dental trauma released
  • New sensations of feeling in their body for the first time whilst suffering chronic health issues
  • Numbness in the body dissolving and coming back online
  • Deep tension released
  • Releasing stored emotions and recognition of carrying other family members' patterns in their jaw
  • Reconnection to pelvic floor and womb

In this 2 hour powerful masterclass

  • Innerstand the connection between your jaw and diaphragm. Discover how jaw tension directly affects your breathing, nervous system and life force energy, and why releasing your jaw is key to unlocking your full presence.
  • Innerstand the metaphysics of the jaw, the energetic and emotional components.
  • Innerstand epigenetics, its role in generational and ancestral patterns in the body and nervous system.
  • Go through body energetics and survival patterns held in the diaphragm, psoas and jaw. Gently dearmour bracing and clenching patterns with guided release.
  • Manual internal jaw release. Guided deep release inside the jaw, of the upper and lower palate, masseter, and lateral and medial pterygoids. Accessing layers of tension that external massage can't reach.
  • Gentle breathwork integration. Integrate any physical, mental and emotional releases through conscious breathing practices that anchor your new freedom.
Amy MercadoYoga, Pilates & Fitness Instructor, Creator of the Mercado Method

After the abdomen and jaw work I paused the replay and had a deep release, a lot of guilt and sadness flowed. I was able to connect to my body on a much deeper level and allow my body to guide me to really open up with emotions. I then completed the beautiful breathwork and it held me to affirm energetically what I was ready to truly let go of. I had another deep release a few hours later, and that felt like a beautiful closing.

Even though I've done a lot of work on my jaw over the years, this workshop allowed me to release so much, especially after going through a turbulent time the past month. Having someone guide and hold this space allows us to go even deeper on many levels, and personally I find it teaches us to hold space for ourselves on a much deeper level.

This masterclass is for you if you

  • Clench your jaw, grind your teeth or feel chronic tension in your face and neck
  • Struggle with shallow breathing, nervous system dysregulation or stress overload
  • Experience tightness in your throat, voice fatigue or difficulty fully expressing yourself
  • Want to release stored anger, frustration or ancestral patterns sitting in your body
  • Are a bodyworker, leader, coach or high performer who wants to deepen your understanding of body energetics and somatics
  • Want to break free from inherited survival patterns
A real message from a client after Unlock Your Jaw
A real message from a client after Unlock Your Jaw
Your Body Is The Gateway To Your Self-Mastery

Gain instant access to the masterclass.

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Francesca Blechner
Founder, Mind Body Alchemist

25 years in the wellness industry, she has worked with an array of clients including members of the Saudi Royal family, celebrities, athletes, CEO's, entrepreneurs and leaders. Creator of The Body Wisdom Series and author of Self Care for Life in the City. Francesca specialises in somatic bodywork, breathwork and nervous system mastery, helping high achievers lead from embodiment rather than burnout. Having run her soul led business for over 2 decades, she deeply understands the nervous system capacity and life force it takes to walk the path of purpose.

VIP Option

Add a 1:1 session.

£222
  • A 1:1 somatic body and breathwork session, can be done online or in person in Hertfordshire
  • I will analyse your unique breath pattern and help you understand how your own breath pattern and physiology correlates to patterns running in your life, business, work and relationships
  • I'll identify where the stress patterns are being held in your body and help you open up those areas through a somatic approach
  • I will guide you through conscious, connected breathwork to move what's stuck and alchemise it through the body
  • Once purchased, I will send you a calendar link to book your 1:1 session

Upon sign up you will receive an email with access to the replay. Please white list fran@mind-bodyalchemist.com and check your spam folder. Please contact us at the email address above if you do not receive it.