Corporate Wellness
Embodied leadership for teams built to last.
Nervous system led leadership and embodiment, brought into your organisation. For companies ready to invest in the wellbeing of their people.
Nervous system led leadership and embodiment, brought into your organisation. For companies ready to invest in the wellbeing of their people.
According to Mental Health UK's Burnout Report 2026, 91% of UK adults experienced high or extreme levels of stress in the past year, a figure that has held steady for three consecutive years. One in five workers took time off due to poor mental health caused by stress, rising to two in five among 18 to 24 year olds, and only one in four feel their mental health is genuinely prioritised and supported at work. Deloitte research puts the cost of poor mental health to UK employers at £56 billion a year, while also finding that for every £1 invested in early intervention, employers see a £5.30 return. Poor mental health and burnout in the workplace reduce productivity, increase absenteeism and drive high staff turnover. The wellbeing of employees is fundamental to the success and wellbeing of a company.
For CEOs, Executives, Leaders and Teams
Business, entrepreneurship and leadership is an opportunity for personal growth. Just like in a relationship, insecurities, shadows and judgements will arise. It means clearing the old subconscious patterns, limiting beliefs and stuck energy that holds in the body and nervous system, that influence how you meet and move through the world.
The mind body connection is crucial for success, and it is often the embodiment piece that is missing when it comes to business and leadership. Through my wealth of experience working with individuals and groups in the field of embodiment, I help businesses and leaders to transform their inner landscape through somatic body and breathwork.
This is where the deepest return lives, not a one-off session, but embodied leadership woven into how your organisation actually operates, day to day, person to person. Your body holds onto stress even after your mind has let go of it. Body based coaching works with the body first, not just your thoughts, to release what's stuck, so lasting change happens from the ground up, not just from thinking differently.
"Physically I feel more relaxed, more clarity, more settled emotionally and calmer. I feel restored and it has helped me work more effectively and manage my workload."
"Very eye opening to aspects I need to dig deeper on and prioritise. Physically relieved tension in my shoulders and created balance mentally and emotionally. Fran is a wonderful teacher, kind, patient and understanding."
"We brought Fran in to help us respond to feedback from the team that, during busy periods, stress levels rise and the office can turn into a pressure cooker. Fran's sessions have been a great help in releasing that pressure, and you can almost see people becoming less stressed as the sessions evolve. I think productivity has risen, people are visibly less stressed and the office is a much more pleasant place to be as a result."