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Bridging Holistic Health, Ancient Wisdom and Modern Science

Supporting soul-led entrepreneurs and leaders to break the stress cycle and optimise health to thrive in life, business and leadership.

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Success in life, business and leadership starts from the inside out, where your health, energy and vitality are the foundation, paving the way forward for humanity. The world has changed, as old systems collapse the way of hustle, push and burnout is no longer sustainable, there is a ‘better’ way. 2023 is the year of health, healing and the rise of conscious leaders here to bring change to the planet. I am passionate about supporting purpose-led leaders to break the stress cycle and optimise health to bring their gifts and medicine to the world.

Francesca Blechner

Holistic Health Coach ⚛ Mind Body Alchemist ⚛ Entrepreneur ⚛ Author ⚛ Speaker ⚛ Lifestyle Consultant ⚛ Intuit

Hi, I’m Fran,

Through my 22 years of experience in health and well-being I have honed and mastered my craft. My skill is in connecting the dots between mind, body, emotions, lifestyle and dis-ease. I am an architect of health, viewing the body holistically as a system of systems.

As a mind-body alchemist, I facilitate my clients through somatic body and breathwork, moving physical and emotional trauma to rewire the nervous system. So that they can show up as EMBODIED leaders in the world with a FULL cup for life, business leadership and service.

Through deep listening and holistic health coaching we get clear on a self management blueprint for your health that aligns with your value system, fits into your lifestyle and supports you physically, mentally, emotionally and spiritually. I hold a safe and sacred space for deep healing and transformation to occur.

“My mission is to support those here to uplift humanity to optimise their health, energy and vitality so that they can bring their medicine to the world WITHOUT the burnout and BE the leader they were BORN to be .”

If you are a visionary, pioneer, conscious leader, soulpreneur, practitioner, coach or therapist tired of sacrificing your health, energy and relationships I may be the guide for you. 

You can book in for a discovery call below to discuss more.




Coming Home Program

A 1 year container, journey of self-mastery for mission led high achievers. Focusing on health optimisation to walk unapologetically and powerfully in your path and purpose.                                                                                         


Awaken your Inner Leader

A 3 month transformational journey of breathwork, coaching and self-inquiry. Deepen your trust in yourself, embody who you BE and how you show up in the world.                                                                                                         


VIP Retreat Day

A bespokely curated day to fill up your cup, charge your batteries and nourish your mind, body and soul. Includes holistic assement and 2 week follow up coaching call.

Events and Retreats


Getting to the Roots, Saturday 16th March, £65

The Embodied Wisdom Series. Today many people are living from the 'neck up' disconnected from their body and moving through the world feeling scattered and overwhelmed. This leaks a tremendous amount of energy and creates an inability to be fully present with life, business and relationships. In this workshop… Learn more




The Throat-Heart Connection, Saturday 13th April, £65

When you disconnect from feeling your emotions or speaking your truth and expressing how you feel, you shut parts of your heart and voice down. 

This can manifest as suppressed anger, grief, heart palpitations, recurring throat infections, underactive thyroid Read more…         


Feminine Embodiment Retreat, 19-22nd April, Devon, UK

oin Yasmin Ibrahim and I for energy healing, breathwork, somatic movement, journalling and practical tools, will help you to let go of the hustle, pushing and trying and teach you how to lead from your feminine and become magnetic to love and wealth. Set in a luxury house in Devon with a swimming pool, sauna and jacuzzi and healing, nourishing food by our in house chef. 

Read more… 



Self-care for Life in the City Paperback, £12.99

A powerful book for busy people who want to make conscious and empowering lifestyle changes to improve their health.


Daily Wellbeing Rituals, £27

A wellness card deck perfect for busy people who want to make conscious, sustainable and long lasting lifestyle changes.

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