Group Retreat Day

The Body Wisdom Retreat Day

Join us for a transformational in person experience designed for purpose led leaders, entrepreneurs, high achievers and visionaries who are ready to move beyond the mind, embody their energetic signature and lead from a strong internal architecture.

Saturday 21st November, 11am – 6pm

Healing House, Bounds Green, N22 8DH

In a world full of noise, information overload, stimulation, AI and global chaos, there has never been a more important time than now for human connection, presence and community. We are moving through a global shift on the planet, in consciousness, in leadership and in the way business is done. As old systems and structures crumble, so is the way of doing and leading in business.

If you're a soul-led leader, entrepreneur or visionary, you will already feel it. Hustle and grind culture no longer fits. The future of business isn't built on strategy alone, it's built on the energetics, resonance and nervous system intelligence, where the energy of the founder or leader ripples through the entire ecosystem.

This is an immersive one day in-person retreat for entrepreneurs, leaders and those on the journey of personal growth to activate your body's wisdom, clear the static in your system and amplify your energetic signature to lead with a clear signal. You'll join a group of like-minded people who are ready to deepen their own embodiment for life, business and leadership through somatic intelligence, coherence and presence.

"Your body is the gateway to your self mastery."

This Is For You If You Are

  • Soul driven entrepreneurs, leaders and visionaries ready to seek deeper energetic, emotional and nervous system mastery
  • Those who've done inner and mindset work and want to deepen into the somatic and embodiment piece
  • Those on the journey of personal growth and self-development
  • Those ready to come home to their body's wisdom and reconnect to the clarity of their vision with renewed energy, inner steadiness and presence
  • Someone who knows sustainable success requires working with your body's intelligence, not against it
  • High performers stuck in stress cycles who want to restore and lead from coherence
  • Those craving community, presence and nourishment on every level
The Body Wisdom Retreat Day, group circle Nourishing plant based lunch Healing House kitchen and dining space

What To Expect

Fascial Unwinding, Somatic Resets & Self Inquiry

Fascial unwinding and releasing somatic patterns of overdrive, hyperindependence, armouring and people pleasing. We'll dive into my signature Nervous System Archetypes, uncovering the hidden patterns that silently drive stress, health, business and how you show up.

Somatic Bodywork & Conscious, Connected Breathwork

Drop out of your head and into your body with somatic bodywork and conscious connected breathwork working specifically with the energetics of the nervous system archetypes to release the somatic holding patterns and recalibrate your nervous system.

Community & Connection

With so many of us working from home and solo, coming together in community is so important as well as nourishing for the soul. Connect with fellow entrepreneurs, leaders and those on the path of personal growth who understand your journey. We heal, grow and rise together and it's much more fun!

Chef Prepared Lunch

Wholesome plant based nourishing lunch designed to support your system throughout the day.

Francesca Blechner laughing
"Strategy will only take you so far. When your body, vision and soul signal are attuned, you move through the world with magnetism, grace and power, leading from presence, not performance."

What You'll Walk Away With

  • A clearer, more coherent nervous system and energy field. Discharging static, white noise in the system to align with your soul and body's wisdom.
  • Embodied presence. Show up in your life and business with increased clarity, renewed purpose and alignment.
  • Enhanced body literacy and connection to your own body's wisdom, deepening your self trust.
  • Somatic recoding and dearmouring. Releasing somatic patterns of hyperindependence, overdrive and people pleasing, creating space for expansion and trust.
  • Unlock flow and creativity. Alchemise energetic blocks and move into effortless flow.
  • Tools and practices you can use daily. Breathwork, somatics and embodiment techniques.
  • 30 days WhatsApp integration group, post retreat
Testimonials

Hear what other's say.

Sanchia Robles

I feel my nervous system has realigned

Has really helped me to process literally within hours and come back into my body.

Sunny SinghHolistic Dentist

A deep sense of unravelling

I felt a lot of emotion just below the surface that was brought up and let go of. I feel a deep sense of unravelling and closer to my true essence.

Nina de SausmarezConfidence Coach

I feel like an uncoiled spring

I have reconnected to my body and feel like an uncoiled spring. With Fran's expert guidance I felt safe, supported and am leaving with practical tools to use every day. This retreat was medicine for the body and soul, I can't wait for more!

Roman Oritz

One day that could save you a lifetime of stress

My wife booked me on after coming to terms that I had taken on too much and was burning out. I've always felt internally spiritually connected but hadn't realised how disconnected I had become. I feel like a reset button has been pressed and left with a clear mind which felt like a hug from a long lost friend.

📍 Healing House, Bounds Green, N22 8DH (full address details disclosed after sign up)

Free parking. Nearest tube is Bounds Green on the Piccadilly line.

Saturday 21st November, 11am – 6pm

£195

Split payments available and buy now pay later.

Spaces are intentionally limited to preserve the intimacy and depth of the experience.

"This is a sacred pause in your fast-paced life. A moment to return to your true rhythm, your soul's signal, your body's knowing."

Are you ready to lead from within?

Sign Up
About Francesca

Francesca Blechner has over 25 years experience in the wellness industry. Her approach is integrative, bridging somatics, bodywork, breathwork, holistic lifestyle coaching and nervous system recalibration to thrive in health, business and leadership. Having run her own soul-led business for two decades, she intimately understands the nervous system resilience and life force it takes to walk the path of purpose.

She supports high performers and soul led leaders in nervous system mastery and body based coaching to release frozen stress patterns and align with their body and soul wisdom, to lead from coherence not burnout. A very experienced facilitator, she has completed a 2 year training in Transformational Breathwork and worked with an array of clients.

She has worked with Saudi Royalty, CEOs, celebrities and city professionals, taught on international retreats and led workshops for brands like Soho House, Time Warner and Alo Yoga.

Francesca's first book, Self Care for Life in the City, was written in response to the burnout epidemic, offering a grounded path back to vitality and nourishment in a fast paced world.