Here's what that means, and how to begin regulating and realigning with your body's natural wisdom.
Nervous system is in sympathetic mobilisation, overdrive, and runs on adrenaline. In fight or flight mode.
If you're Ms/Mr Hyperindependent, The Go Hard or Go Home, or The Armour, your relentless push to achieve comes with a cost, a tremendous amount of internal hidden tension stored deep in your body and nervous system.
I've created a 15 minute Somatic Reset designed specifically to melt the tension patterns unique to your archetype, so you can go from overdrive to calm alignment in minutes.
We're all about bang for buck here. No endless biohacks. No complicated protocols. Just you, your body and 15 minutes to unwind the tension and drop out of overdrive.