Master your inner power: harness your body's wisdom.
A 10 week, 1:1 somatic journey through the body to release stuck energy, reconnect to your body's wisdom, transform your inner landscape and lead with presence. Ideal for leaders, entrepreneurs, self mastery seekers, alchemists and healers.
Your nervous system is key in how you experience and lead your life. Energetic expressions and stuffed down emotions manifest as physical matter and density in the body, leading to tightness, contraction, aches, pains and disharmony in the body and mind.
Everything is in your physiology, your body doesn't lie. Your physiology reflects your external experience, your unique breathing pattern is symbolic of how you live life and the emotions that may have been repressed for decades.
You can do all the mindset work in the world, but emotions, memories and past trauma store at a cellular level, in the nervous system, fascia, organs and tissues. A bit like white noise, keeping you stuck, distracted and looping through negative thought patterns.
Unresolved emotions and patterns from the past can keep you looping in survival responses of hyperindependence, overdrive, armouring, people pleasing and avoidance, holding you back from the expansion and freedom in your life, business and relationships.
95% of behaviour comes from the subconscious mind, the body and the nervous system. If you are not addressing that, you are missing 95%.
I've worked in the wellness industry for over two decades, working with many highly "successful" people and high achievers, including royalty, celebrities, CEOs and business owners. The most common themes I see are burnout, hyperindependence and the inability to receive, restless sleep, always feeling on yet disconnected from themselves and in their relationships. A lifestyle that often comes at the expense of health, energy or relationships, sometimes all three.
As a high achiever and recovering perfectionist, I used to be on the continual cycle of burnout, of being busy and productive, wearing it as a badge of honour.
I've gone from hustle, scattered, burnt out and ungrounded, to embodying more of who I am, deepening my self mastery and feeling confident, powerful and grounded in my leadership. This is now what I teach other leaders, business owners and entrepreneurs.
As we move through intense times in the world and a global shift, somatic mastery is not only foundational but vital. To live and lead from a grounded, embodied and coherent place truly is the next currency.
The diaphragm often holds years of stress, urgency and the weight of holding it all together. Release this tension and discover how your diaphragm and breath become your greatest ally.
Many people are operating in overdrive, disconnected from their bodies, constantly pushing forward, yet feeling scattered, drained and overwhelmed. This disconnection leaks energy, blocks your presence and limits your ability to hold more, more abundance, more success, deeper relationships and greater impact.
Your throat and heart are directly linked to your expression, the depth at which you feel and your authenticity.
The jaw holds tension patterns of control, unexpressed anger and frustration. It's where deep generational patterns and unspoken words and truths are held too.
Embodying the new energetics and creating the new vision from that place. Priming your nervous system and embodying your new identity to align and ground in your visions.
Can be done online or in person in Hertfordshire, UK. I work with clients all over the world.
Access to learning content on a platform. Guided somatic movement, embodiment practices and breathwork to support with each theme, plus 15 minute Somatic Resets for hyperindependence, people pleasing and freeze patterns.
I feel like my brain has been re-wired. I feel more embodied and empowered and I know myself better. No more anger or frustration, just acceptance, and I know that if something comes up, I will be able to deal with it differently. I loved working with Fran, she was able to tap into my energy and feel exactly what I felt! What a gift!
From one to twenty five years old I was a really anxious person, I always had so much anxiety within that it felt "normal" to live this way. I was living in internal chaos and felt constantly ungrounded. One day I decided I'm not going to live like this anymore. I don't even know how, but suddenly within two months, I feel the most secure I've ever been and have moved through stuff energetically that has been stuck for so long. I can't even relate to being an anxious person anymore. It's been such a profound shift that I can't even pinpoint how it's happened.
Before working with Fran, I'd read all the books on attachment styles, and although it made me understand why things happened, it didn't actually shift me into a new state at all. Working with Fran did, and it has changed how I approach everything. I feel so calm now that even when things don't go as planned, I don't feel ungrounded, and I get back to my centre much faster than previously.
The breathwork also shifted my monthly cycle back to normal, as well as far less pain, which was a nice surprise as I had always suffered with extremely bad period pain. Mentally I feel a lot clearer on a daily basis, and even when things do come up, I'm able to use the practices I've learnt to recentre and move through any emotions that surface. Emotionally I've noticed that I'm processing things ten times faster, it's like super speed in comparison to before. Spiritually, I feel the most in tune with my inner self than I've ever been, I'm slowing down and listening to my inner guidance a lot more.
I've loved working with you, you made me feel safe to be vulnerable without judgment, and you've guided me through each layer of healing with such love and care within a fully supportive environment.
Francesca is exceptionally talented in all the areas required for optimising wellness for the whole person, her holistic approach is unrivalled. I have experienced a total transformation in respect of my health which has consistently and exponentially improved, consequently I have more energy and confidence enjoying all aspects of life more fully and feeling ever more aspirational for what the year has to offer. Working with Francesca has been totally amazing, very inspirational.
I have changed into a stronger, more conscious and powerful version of myself who embodies more confidence and expansion while recognising the power of my thoughts and my voice. I feel more grounded, at peace and spiritually aligned. Working with Fran has shown me massive shifts in myself, my outlook, my actions, my confidence, and ultimately the transformation I have gone through and continue to go through. I will look back at this process as one of the most pivotal moments of my life, for which I am eternally grateful. Life changing!
25 years in the wellness industry, she has worked with an array of clients including members of the Saudi Royal family, celebrities, athletes, CEO's, entrepreneurs and leaders. Creator of The Body Wisdom Series and author of Self Care for Life in the City. Francesca specialises in somatic bodywork, breathwork and nervous system mastery, helping high achievers lead from embodiment rather than burnout. Having run her soul led business for over 2 decades, she deeply understands the nervous system capacity and life force it takes to walk the path of purpose.
Absolutely, many of my clients are new to conscious, connected breathwork. I will explain everything clearly on the first session and you will be guided safely.
No, it's very different. Conscious, connected breathwork activates the sympathetic nervous system to help dissipate physical and emotional tension, and is particularly effective at integrating trauma held in the nervous system.
Either online on Zoom, or in person at my home in Hertfordshire. I work with clients all over the world, and the program works very well online.
I have worked with many people with busy lifestyles. The sessions are scheduled once a fortnight or so, to allow space and time to integrate each theme. The beautiful thing about this program is that the practices and techniques suggested weave easily into day to day life, yet are very profound.
Yes. I offer 2, 3 and 4 part split payments, available at checkout.
I require 48 hours notice for a reschedule. Less than that, you will lose the session, as it means I cannot accommodate anyone else. Emergencies are of course factored in.
Congratulations! I will email you within 24 hours. You will receive a new client consultation form to complete, and we will set up a date and time for your first session.
Working with Francesca has been insightful and deeply therapeutic. I was going through an overwhelmingly challenging period in my life. Working with Fran has made an incredible difference. Francesca is a skilful body-worker and coach; patient, caring and attentive to details. She has a great understanding of the mind and body connection, helping me to restore balance where harmony has been disturbed. You will be well looked after in a safe and caring space.