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Hi, I’m Francesca Blechner
Mind Body Alchemist

I know what it’s like to be on the continual cycle of burnout, seeing results in my business but at the expense of my health, energy, and relationships. My journey started in the fitness industry in 2000. Since 2004, I ran my own personal training and sports massage business within health clubs, therapy centres, and privately.

As a high achiever, striver, perfectionist and people pleaser I was constantly on the go, saying yes to everything and giving all my energy away.

I loved what I did but I was exhausted, addicted to being busy and keeping up in a fast-paced world. I equated my self-worth with how busy and productive I was.

In my early 30’s I hit a crossroads in my life, feeling really stuck, overwhelmed, anxious and fearful of moving forwards.

Dissatisfied with the traditional approach to fitness, I trained and certified in many holistic modalities with world class teachers and mentors, deepening my understanding of the mind-body connection, burnout and stress. They had a profound awakening on my journey of healing and growth, that made me reevaluate my life and the pace I was living.

The past 7 years I’ve organically transitioned from the fitness/personal training industry to the coaching space, specialising in helping other soul-led entrepreneurs to optimise their health, integrate trauma and break the cycle of burnout for good. 

“My mission is to guide you to become the master of your health, life and yourself, I'll walk alongside you on your journey of growth”. 

As a leader of service continually on the path of growth and evolution, my own personal healing has consisted of somatic bodywork, breathwork, ancestral healing, plant medicines, energy work, meditation and detoxification.

I have taught on wellness retreats globally, previously been the Fitness and Lifestyle Coach to hundreds of people, including members of the Saudi Royal family, CEO’s, celebrities, athletes and city professionals with busy and demanding lifestyles. I’ve run holistic workshops and talks at Soho House, Time Warner, Ecosia and in 2020 self-published my first book, 'Self-Care for Life in the City' to address the rising epidemic of lifestyle diseases and burnout.

If you would like to discuss more about my offerings and see if we are aligned to work together, please book in for a discovery call below